Tashreeb

Name: Tashreeb
Total time: 90 min
Yield: 6
Cuisine: Iraqi
Ingredients: 1 kg lamb on the bone; 2 onions, quartered; 1 cup chickpeas, soaked; 2 tbsp tomato sauce; 1 cup tomato juice; 3 dried limes; 2 Iraqi flatbreads; 2 tbsp oil, salt and black pepper; 1.5 litres water

Lamb and chickpeas simmered with dried lime, poured over torn Iraqi bread — every quantity in grams, calories per serving.

630kcal38 gprotein90 minPrep

Per serving · 450 g

630

kcal

38 g

protein

63 g

carbs

25 g

fat

Prep: 90 minServes: 6Whole dish: 2700 gWhole dish energy: 3780 kcal

Ingredients

1 kg lamb on the bone1000 g
2 onions, quartered240 g
1 cup chickpeas, soaked200 g
2 tbsp tomato sauce36 g
1 cup tomato juice240 g
3 dried limes15 g
2 Iraqi flatbreads200 g
2 tbsp oil, salt and black pepper38 g
1.5 litres water1500 g

Whole dish: 2700 g

Method

1
Brown the lamb in oil in a deep pot.
2
Add the quartered onions and stir.
3
Pour in the water, bring to the boil and skim off the foam.
4
Add the tomato paste, tomato juice, chickpeas and dried limes, season once the meat is nearly done, and cook until tender.
5
Tear the bread into a deep dish, soak it in the broth, top with the meat and limes and serve with spring onion.

Enjoy it

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450 g · 630 kcal

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