Shish barak

Name: Shish barak
Total time: 60 min
Yield: 4
Cuisine: Syrian
Ingredients: 2 cups flour; 2 tbsp oil for the dough; ¾ cup water; 250 g minced beef; 1 onion, finely chopped; 2 tbsp oil for the filling; 1 litre yoghurt; 2 tbsp cornflour; 3 garlic cloves, crushed; ¼ cup chopped fresh coriander; Salt, black pepper and mixed spice

Little meat-filled dumplings poached in garlicky yoghurt and finished with coriander — every quantity in grams, calories per serving.

520kcal31 gprotein60 minPrep

Per serving · 350 g

520

kcal

31 g

protein

52 g

carbs

21 g

fat

Prep: 60 minServes: 4Whole dish: 1400 gWhole dish energy: 2080 kcal

Ingredients

2 cups flour240 g
2 tbsp oil for the dough28 g
¾ cup water180 g
250 g minced beef250 g
1 onion, finely chopped120 g
2 tbsp oil for the filling28 g
1 litre yoghurt1000 g
2 tbsp cornflour15 g
3 garlic cloves, crushed10 g
¼ cup chopped fresh coriander15 g
Salt, black pepper and mixed spice12 g

Whole dish: 1400 g

Method

1
Soften the onion in oil, then add the mince, salt, pepper and spices and cook until dry.
2
Knead flour, salt, water and oil into a smooth dough, oil it lightly and rest it for half an hour.
3
Roll the dough thin, cut small circles, fill each one and seal it into a half-moon, then join the two tips.
4
Whisk the yoghurt with the starch while cold, then heat gently, stirring one way, until it thickens and boils.
5
Drop the dumplings into the yoghurt and simmer until the dough is done; fry the garlic and coriander in a spoon of oil and pour it over.

Enjoy it

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350 g · 520 kcal

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