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Sheikh el-mahshi
Aubergine rolled around spiced mince and pine nuts, baked under tomato sauce — every quantity in grams, calories per serving.
540kcal32 gprotein60 minPrep
Per serving · 300 g
540
kcal
32 g
protein
54 g
carbs
22 g
fat
Prep: 60 minServes: 6Whole dish: 1800 gWhole dish energy: 3240 kcal
Ingredients
6
- 1 kg medium aubergines1000 g
- 350 g minced beef350 g
- ½ cup pine nuts70 g
- 1 onion, chopped, and 2 garlic cloves125 g
- 1 tin tomato sauce400 g
- ⅓ cup oil for frying70 g
- Salt, pepper, cinnamon and seven spice12 g
Whole dish: 1800 g
Method
- 1
Slice the aubergine lengthways, salt it and let it drain, then fry the slices until golden and pliable.
- 2
Soften the onion and garlic, add the mince with salt, pepper, cinnamon and mixed spice until cooked, then stir in the pine nuts.
- 3
Cook the tomato sauce with a little oil, garlic and salt until it thickens.
- 4
Put a spoon of filling at the end of each aubergine slice and roll it up; arrange the rolls in a dish.
- 5
Pour the sauce over and bake at 180°C for twenty to thirty minutes.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
300 g · 540 kcal
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