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Mutabbaq

Thin dough folded around spiced mince, egg and spring onion, cooked on the griddle — every quantity in grams, calories per serving.

420kcal9 gprotein60 minPrep
Mutabbaq

Per serving · 150 g

420
kcal
9 g
protein
50 g
carbs
20 g
fat
Prep: 60 minServes: 11Whole dish: 1650 gWhole dish energy: 4620 kcal

Ingredients

11
  • 4 cups flour480 g
  • ½ cup melted butter110 g
  • 2 eggs for the dough110 g
  • 1 cup water and salt245 g
  • 500 g minced lamb500 g
  • 3 onions, chopped, and 3 garlic cloves370 g
  • 2 tomatoes, chopped240 g
  • 6 eggs for the filling330 g
  • 2 spring onions and fresh coriander60 g
  • ¼ cup mozzarella30 g
  • Cumin, salt and black pepper10 g

Whole dish: 1650 g

Method

  1. 1

    Mix flour, salt, eggs, butter and water into a soft dough; cover and rest it for two hours in a warm place.

  2. 2

    Soften the onion and garlic in butter, then add the mince and stir until it colours.

  3. 3

    Add the tomato, eggs, cumin, salt and pepper and cook for twenty minutes, then stir in the spring onion, coriander and cheese.

  4. 4

    Divide the dough and stretch each piece paper-thin on a buttered surface.

  5. 5

    Put filling in the centre, fold the edges into a square, and cook on a griddle with butter until both sides are browned.

Enjoy it

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150 g · 420 kcal

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