Muhammara

Name: Muhammara
Total time: 20 min
Yield: 4
Cuisine: Syrian
Ingredients: 1 cup fine breadcrumbs; ¼ cup crushed walnuts; 3 tbsp hot red pepper paste; 2 tbsp pomegranate molasses; 2 tbsp tahini; 3 tbsp olive oil; 1 small onion, chopped; 1 tsp sugar, cumin and salt; ¼ cup water

Aleppo walnut and red pepper dip, sharpened with pomegranate molasses — every quantity in grams, calories per serving.

300kcal11 gprotein20 minPrep

Per serving · 120 g

300

kcal

11 g

protein

39 g

carbs

11 g

fat

Prep: 20 minServes: 4Whole dish: 480 gWhole dish energy: 1200 kcal

Ingredients

1 cup fine breadcrumbs110 g
¼ cup crushed walnuts30 g
3 tbsp hot red pepper paste50 g
2 tbsp pomegranate molasses40 g
2 tbsp tahini30 g
3 tbsp olive oil42 g
1 small onion, chopped80 g
1 tsp sugar, cumin and salt10 g
¼ cup water60 g

Whole dish: 480 g

Method

1
Crush the walnuts coarsely, keeping a few halves back for the top.
2
Put the breadcrumbs, walnuts, onion, red pepper paste, pomegranate molasses and tahini in a wide bowl.
3
Add the sugar, cumin, salt, water and olive oil and mix until smooth.
4
Let it rest for fifteen minutes so the crumbs swell and the dip firms up.
5
Spread in a dish, finish with walnut halves and olive oil, and serve with bread or grilled meat.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

120 g · 300 kcal

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