Molokhia with chicken

Name: Molokhia with chicken
Total time: 50 min
Yield: 4
Cuisine: Egyptian
Ingredients: 500 g green molokhia, finely chopped; 1 chicken, jointed; 4 cups chicken broth; 5 garlic cloves, minced; 1 tbsp dried coriander; 1 onion, a bay leaf and cardamom for the broth; 1 tbsp ghee; Salt, black pepper and a squeeze of lemon

Finely chopped jute leaves simmered in chicken broth with garlic and coriander — every quantity in grams, calories per serving.

420kcal21 gprotein50 minPrep

Per serving · 350 g

420

kcal

21 g

protein

55 g

carbs

13 g

fat

Prep: 50 minServes: 4Whole dish: 1400 gWhole dish energy: 1680 kcal

Ingredients

500 g green molokhia, finely chopped500 g
1 chicken, jointed1100 g
4 cups chicken broth960 g
5 garlic cloves, minced15 g
1 tbsp dried coriander8 g
1 onion, a bay leaf and cardamom for the broth125 g
1 tbsp ghee14 g
Salt, black pepper and a squeeze of lemon20 g

Whole dish: 1400 g

Method

1
Boil the chicken with onion, bay leaf and cardamom until done; keep the broth hot.
2
Put the chopped molokhia in a deep bowl and add the hot broth gradually, stirring, until it reaches a medium consistency.
3
Fry the garlic with dried coriander in ghee until fragrant, then pour it over the molokhia — this is the taqleya.
4
Add a squeeze of lemon, stir, and serve hot with rice and the chicken.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

350 g · 420 kcal

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