Mesakaa

Name: Mesakaa
Total time: 60 min
Yield: 4
Cuisine: Egyptian
Ingredients: 3 medium aubergines; 250 g minced beef; 4 tomatoes, grated; 2 tbsp tomato sauce; 3 green peppers; 1 onion, chopped, and 3 garlic cloves; ⅓ cup oil for frying; Cumin, black pepper and salt

Fried aubergine baked in spiced tomato sauce with minced meat — every quantity in grams, calories per serving.

420kcal18 gprotein60 minPrep

Per serving · 300 g

420

kcal

18 g

protein

32 g

carbs

25 g

fat

Prep: 60 minServes: 4Whole dish: 1200 gWhole dish energy: 1680 kcal

Ingredients

3 medium aubergines750 g
250 g minced beef250 g
4 tomatoes, grated480 g
2 tbsp tomato sauce36 g
3 green peppers180 g
1 onion, chopped, and 3 garlic cloves130 g
⅓ cup oil for frying70 g
Cumin, black pepper and salt10 g

Whole dish: 1200 g

Method

1
Slice the aubergine, salt it, rest a few minutes and pat dry.
2
Fry the slices in hot oil until lightly browned — or brush with oil and roast for a lighter version.
3
Soften the onion and garlic, add the mince and cook until it changes colour.
4
Add the tomatoes, tomato paste, cumin, salt, pepper and half a cup of water, and simmer until thickened.
5
Layer the aubergine in a dish, pour over the meat sauce, and bake for 20 minutes.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

300 g · 420 kcal

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