Okra stew

Name: Okra stew
Total time: 60 min
Yield: 7
Cuisine: Iraqi
Ingredients: 1 kg lamb, cut into pieces; 1 kg small okra; 2 cups tomato juice; 1 tbsp tomato paste; ½ cup lemon juice; 8 garlic cloves; 2 tbsp fat or ghee; Sugar, chilli and salt

Whole okra stewed with lamb in a garlicky tomato broth sharpened with lemon — every quantity in grams, calories per serving.

430kcal26 gprotein60 minPrep

Per serving · 350 g

430

kcal

26 g

protein

43 g

carbs

17 g

fat

Prep: 60 minServes: 7Whole dish: 2450 gWhole dish energy: 3010 kcal

Ingredients

1 kg lamb, cut into pieces1000 g
1 kg small okra1000 g
2 cups tomato juice480 g
1 tbsp tomato paste18 g
½ cup lemon juice120 g
8 garlic cloves24 g
2 tbsp fat or ghee28 g
Sugar, chilli and salt15 g

Whole dish: 2450 g

Method

1
Simmer the lamb until nearly tender and keep the broth.
2
Brown the pieces in the fat in a pot.
3
Cook the okra briefly in the lamb broth until it softens but stays whole.
4
Add salt, sugar, lemon juice, garlic, tomato juice, paste and chilli.
5
Return the meat and simmer fifteen minutes until the sauce thickens; serve with rice.

Enjoy it

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350 g · 430 kcal

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