Stuffed zucchini

Name: Stuffed zucchini
Total time: 75 min
Yield: 4
Cuisine: Jordanian
Ingredients: 1 kg small courgettes, hollowed; 1 cup Egyptian rice, rinsed; 300 g minced beef; 1 onion, chopped, and 2 garlic cloves; 2 tbsp tomato paste; 2 tomatoes, chopped; 2 tbsp ghee; Parsley, coriander, dill, spices and salt

Hollowed courgettes filled with rice and mince and simmered in tomato broth — every quantity in grams, calories per serving.

420kcal25 gprotein75 minPrep

Per serving · 350 g

420

kcal

25 g

protein

42 g

carbs

17 g

fat

Prep: 75 minServes: 4Whole dish: 1400 gWhole dish energy: 1680 kcal

Ingredients

1 kg small courgettes, hollowed1000 g
1 cup Egyptian rice, rinsed190 g
300 g minced beef300 g
1 onion, chopped, and 2 garlic cloves125 g
2 tbsp tomato paste36 g
2 tomatoes, chopped240 g
2 tbsp ghee28 g
Parsley, coriander, dill, spices and salt40 g

Whole dish: 1400 g

Method

1
Trim and hollow the courgettes carefully so they do not tear.
2
Mix the rice, mince, onion, garlic, herbs, ghee, tomato paste, spices and salt.
3
Fill each courgette only three quarters full so the rice can swell.
4
Pack them in a pot and cover with chopped tomato, water and salt.
5
Simmer for about forty-five minutes until rice and courgette are done; serve with yoghurt.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

350 g · 420 kcal

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