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Maftoul
Hand-rolled maftoul steamed over chicken broth with chickpeas and onion — every quantity in grams, calories per serving.
680kcal27 gprotein60 minPrep
Per serving · 400 g
680
kcal
27 g
protein
94 g
carbs
22 g
fat
Prep: 60 minServes: 4Whole dish: 1600 gWhole dish energy: 2720 kcal
Ingredients
4
- 3 cups maftoul480 g
- 1 chicken, jointed1200 g
- 10 small onions600 g
- 1 cup cooked chickpeas240 g
- 2 tbsp vegetable oil28 g
- 1 tbsp butter14 g
- Nutmeg, spices, bay, cinnamon, turmeric, cumin and salt18 g
Whole dish: 1600 g
Method
- 1
Brown the chicken in oil with the spices, onion and salt, add water and cook until done; keep the broth.
- 2
Stir half the chickpeas into the chicken pot.
- 3
Steam the maftoul over the broth, seasoned with salt, cumin and a little oil.
- 4
Fluff the grains as they cook, then fold in the remaining chickpeas and the butter.
- 5
Brown the chicken in the oven, and serve the maftoul on a wide platter with the broth alongside and the chicken on top.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
400 g · 680 kcal
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