Lamb madfoon

Name: Lamb madfoon
Total time: 90 min
Yield: 5
Cuisine: Saudi Arabian
Ingredients: 1 kg lamb, cut into pieces; 2 cups basmati rice, soaked; 1 onion, 1 bell pepper and 2 tomatoes; Cardamom, bay leaf, cinnamon and turmeric; Salt, black pepper and mixed spice; 3 tbsp oil; 4 cups water

Lamb and rice cooked covered together — the name means 'buried', from the pit it was once cooked in. Every quantity in grams, calories per serving.

860kcal47 gprotein90 minPrep

Per serving · 450 g

860

kcal

47 g

protein

99 g

carbs

31 g

fat

Prep: 90 minServes: 5Whole dish: 2250 gWhole dish energy: 4300 kcal

Ingredients

1 kg lamb, cut into pieces1000 g
2 cups basmati rice, soaked380 g
1 onion, 1 bell pepper and 2 tomatoes340 g
Cardamom, bay leaf, cinnamon and turmeric12 g
Salt, black pepper and mixed spice12 g
3 tbsp oil42 g
4 cups water960 g

Whole dish: 2250 g

Method

1
Put the onion, pepper, tomatoes and chilli in a pressure cooker.
2
Add the lamb, salt, pepper, mixed spice and cinnamon, and cook under pressure for 25 minutes.
3
Lift out the meat and keep the broth.
4
In another pot heat oil, add the rice, the broth and four cups of water with cardamom, salt, pepper, bay leaf and turmeric.
5
Cook until the rice is done, then set the meat on top — or brown it in the oven — and serve.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

450 g · 860 kcal

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