Machboos with lamb

Name: Machboos with lamb
Total time: 60 min
Yield: 7
Cuisine: Emirati
Ingredients: 1 kg lamb on the bone; 3 cups basmati rice, soaked; 5 onions, chopped; 5 garlic cloves, crushed; 2 tomatoes, chopped; ½ cup ghee; ¼ cup almonds and raisins; Turmeric, cinnamon, coriander, cardamom, spices, saffron and salt

Gulf machboos: lamb and rice cooked in one pot with loomi and saffron — every quantity in grams, calories per serving.

820kcal45 gprotein60 minPrep

Per serving · 450 g

820

kcal

45 g

protein

94 g

carbs

29 g

fat

Prep: 60 minServes: 7Whole dish: 3150 gWhole dish energy: 5740 kcal

Ingredients

1 kg lamb on the bone1000 g
3 cups basmati rice, soaked570 g
5 onions, chopped600 g
5 garlic cloves, crushed15 g
2 tomatoes, chopped240 g
½ cup ghee110 g
¼ cup almonds and raisins40 g
Turmeric, cinnamon, coriander, cardamom, spices, saffron and salt22 g

Whole dish: 3150 g

Method

1
Rinse the rice several times, soak it for half an hour and drain.
2
Brown the lamb in the ghee until it takes colour.
3
Add the onion, garlic, spices and tomato and cook until softened.
4
Pour in water and simmer twenty minutes until the meat is tender; keep the broth.
5
Add the rice to the broth, cover and cook twenty minutes, sit the meat on top for ten more, and finish with almonds and raisins.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

450 g · 820 kcal

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