Lahm bi ajeen

Name: Lahm bi ajeen
Total time: 60 min
Yield: 10
Cuisine: Iraqi
Ingredients: 3 cups flour; 2 tbsp yoghurt and 2 tbsp milk powder; 2 tbsp vegetable oil; 1¼ cups warm water, yeast, sugar and salt; 500 g minced beef; 2 onions and 1 green pepper; 3 tomatoes; 2 tbsp tomato paste; 2 tbsp pomegranate molasses and 1 tbsp seven spice

Thin rounds of dough spread with minced meat, tomato and pomegranate molasses — every quantity in grams, calories per serving.

380kcal9 gprotein60 minPrep

Per serving · 150 g

380

kcal

9 g

protein

46 g

carbs

18 g

fat

Prep: 60 minServes: 10Whole dish: 1500 gWhole dish energy: 3800 kcal

Ingredients

3 cups flour360 g
2 tbsp yoghurt and 2 tbsp milk powder45 g
2 tbsp vegetable oil28 g
1¼ cups warm water, yeast, sugar and salt310 g
500 g minced beef500 g
2 onions and 1 green pepper340 g
3 tomatoes360 g
2 tbsp tomato paste36 g
2 tbsp pomegranate molasses and 1 tbsp seven spice45 g

Whole dish: 1500 g

Method

1
Activate the yeast and sugar in a quarter cup of warm water.
2
Knead the flour with salt, milk powder, yoghurt and oil, then work in the yeast and remaining water until smooth; leave it to rest.
3
Blend the onion, pepper and tomatoes to a paste and drain off the excess liquid.
4
Mix that with the mince, tomato paste, pomegranate molasses, seven spice and salt.
5
Roll the dough into thin rounds, spread two spoons of filling on each, and bake at 180°C until the base is done.

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150 g · 380 kcal

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