White bean stew

Name: White bean stew
Total time: 90 min
Yield: 6
Cuisine: Jordanian
Ingredients: 2 cups white beans, soaked; 500 g beef, cubed; 1 large onion, chopped; 4 garlic cloves; 2 tbsp tomato paste; 1 cup tomato juice; 3 tbsp oil; Salt, pepper, mixed spice and bay

White beans stewed with beef in tomato, served beside plain rice — every quantity in grams, calories per serving.

470kcal28 gprotein90 minPrep

Per serving · 350 g

470

kcal

28 g

protein

47 g

carbs

19 g

fat

Prep: 90 minServes: 6Whole dish: 2100 gWhole dish energy: 2820 kcal

Ingredients

2 cups white beans, soaked400 g
500 g beef, cubed500 g
1 large onion, chopped180 g
4 garlic cloves12 g
2 tbsp tomato paste36 g
1 cup tomato juice240 g
3 tbsp oil42 g
Salt, pepper, mixed spice and bay12 g

Whole dish: 2100 g

Method

1
Boil the soaked beans in fresh water until tender, then drain.
2
Brown the beef in oil, then soften the onion and garlic with it.
3
Stir in the tomato paste, spices and bay for two minutes.
4
Add the tomato juice and water, cover and simmer until the meat is tender.
5
Add the beans, salt and pepper and cook fifteen minutes more; serve with rice.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

350 g · 470 kcal

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