Burghul bi dfeen

Name: Burghul bi dfeen
Total time: 60 min
Yield: 3
Cuisine: Syrian
Ingredients: 1 cup coarse bulgur; 300 g beef, cut in small cubes; 1 cup cooked chickpeas; 1 onion, chopped; 2 tbsp olive oil; 2 cups hot water; Cumin, cardamom, mixed spice, salt and pepper

Coarse bulgur cooked with chickpeas and small cubes of beef in one pot — every quantity in grams, calories per serving.

540kcal30 gprotein60 minPrep

Per serving · 350 g

540

kcal

30 g

protein

74 g

carbs

14 g

fat

Prep: 60 minServes: 3Whole dish: 1050 gWhole dish energy: 1620 kcal

Ingredients

1 cup coarse bulgur180 g
300 g beef, cut in small cubes300 g
1 cup cooked chickpeas240 g
1 onion, chopped120 g
2 tbsp olive oil28 g
2 cups hot water480 g
Cumin, cardamom, mixed spice, salt and pepper12 g

Whole dish: 1050 g

Method

1
Brown the beef cubes in a pot over medium heat.
2
Add the onion and olive oil and stir until the onion softens.
3
Season with cumin, cardamom, mixed spice, salt and pepper, pour in the hot water and simmer for twenty minutes.
4
Add the bulgur and chickpeas and bring back to the boil.
5
Lower the heat, cover, and cook for twenty-five minutes until the bulgur is tender; serve hot with yoghurt.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

350 g · 540 kcal

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