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Okra stew
Okra stewed with lamb in a garlicky tomato broth — every quantity in grams, calories per serving.
360kcal22 gprotein70 minPrep
Per serving · 300 g
360
kcal
22 g
protein
36 g
carbs
14 g
fat
Prep: 70 minServes: 4Whole dish: 1200 gWhole dish energy: 1440 kcal
Ingredients
4
- 500 g beef, cubed500 g
- 1 kg okra, fresh or frozen1000 g
- 1 onion, chopped120 g
- 1 tbsp crushed garlic15 g
- 2 tbsp tomato paste36 g
- Bay leaves and 2 dried limes12 g
- 3 tbsp vegetable oil42 g
- Mixed spice, cinnamon, salt and fresh coriander15 g
Whole dish: 1200 g
Method
- 1
Simmer the meat with a little onion, mixed spice and cinnamon until tender; keep the broth.
- 2
Soften the remaining onion and the crushed garlic in oil, then add the okra and toss briefly.
- 3
Add the broth, bay leaf, dried lime and tomato paste; once boiling, return the meat.
- 4
Lower the heat and cook 10–15 minutes until done.
- 5
Season with salt and chopped coriander, and serve with white rice.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
300 g · 360 kcal
4.0 · 1 ratings