Tabbouleh

Name: Tabbouleh
Total time: 30 min
Yield: 4
Cuisine: Lebanese
Ingredients: 2 bunches parsley, very finely chopped; ½ bunch mint, chopped; 4 tomatoes, finely diced; 1 medium onion, chopped; 3 tbsp fine bulgur; 3 tbsp olive oil; Juice of 2 lemons and salt

A parsley salad with a little bulgur, tomato, lemon and olive oil — every quantity in grams, calories per serving.

200kcal7 gprotein30 minPrep

Per serving · 180 g

200

kcal

7 g

protein

26 g

carbs

8 g

fat

Prep: 30 minServes: 4Whole dish: 720 gWhole dish energy: 800 kcal

Ingredients

2 bunches parsley, very finely chopped200 g
½ bunch mint, chopped40 g
4 tomatoes, finely diced480 g
1 medium onion, chopped120 g
3 tbsp fine bulgur45 g
3 tbsp olive oil42 g
Juice of 2 lemons and salt65 g

Whole dish: 720 g

Method

1
Soak the bulgur in half the lemon juice for about 30 minutes — not in water.
2
Chop the parsley and mint very finely with a knife, then wash and drain well.
3
Dice the tomatoes very small and drain off the excess juice so the salad does not go watery.
4
Combine parsley, mint, tomato, onion and bulgur in a deep bowl.
5
Add the remaining lemon juice, olive oil and salt just before serving, and toss gently.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

180 g · 200 kcal

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