Masgouf grilled fish

Name: Masgouf grilled fish
Total time: 60 min
Yield: 4
Cuisine: Iraqi
Ingredients: 1 carp, cleaned and butterflied; 2 large onions, chopped; 1 large tomato, chopped; 4 garlic cloves, chopped; A bunch of parsley, chopped; 4 tbsp olive oil; 1 tbsp vinegar, 1 tbsp curry powder and salt

Carp split open and roasted, finished with a garlic and tomato dressing — every quantity in grams, calories per serving.

560kcal64 gprotein60 minPrep

Per serving · 400 g

560

kcal

64 g

protein

6 g

carbs

31 g

fat

Prep: 60 minServes: 4Whole dish: 1600 gWhole dish energy: 2240 kcal

Ingredients

1 carp, cleaned and butterflied1000 g
2 large onions, chopped360 g
1 large tomato, chopped150 g
4 garlic cloves, chopped12 g
A bunch of parsley, chopped60 g
4 tbsp olive oil56 g
1 tbsp vinegar, 1 tbsp curry powder and salt25 g

Whole dish: 1600 g

Method

1
Split the carp along the belly, open it flat, clean it well and pat it dry.
2
Rub it with salt, curry powder and vinegar and lay it in an oiled tray.
3
Roast at 200°C for about thirty minutes until cooked and coloured.
4
Soften the onion and garlic in oil, add the tomato and parsley and cook five minutes until thick.
5
Spoon the sauce over the fish, return it to the oven for five minutes and serve with rice.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

400 g · 560 kcal

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