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Pasta bechamel
Baked penne layered with spiced mince under a thick béchamel — every quantity in grams, calories per serving.
620kcal14 gprotein75 minPrep
Per serving · 320 g
620
kcal
14 g
protein
74 g
carbs
30 g
fat
Prep: 75 minServes: 6Whole dish: 1920 gWhole dish energy: 3720 kcal
Ingredients
6
- 500 g penne pasta500 g
- 500 g minced beef500 g
- 1 large onion, chopped180 g
- 2 tbsp tomato sauce36 g
- 4 cups milk960 g
- 4 tbsp flour40 g
- 2 tbsp butter28 g
- 1 cup grated mozzarella110 g
- Salt, black pepper and nutmeg10 g
Whole dish: 1920 g
Method
- 1
Boil the pasta in salted water until done, then drain.
- 2
Soften the onion, add the mince and brown it, then stir in the tomato paste and spices and simmer until cooked.
- 3
For the béchamel, melt the butter, stir in the flour for two minutes, then add the milk gradually, stirring, until thick; season with salt and nutmeg.
- 4
Butter a dish and layer half the pasta, then the meat filling, then the rest of the pasta.
- 5
Pour over the béchamel, scatter mozzarella, and bake at 180°C for 30–40 minutes until golden.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
320 g · 620 kcal
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